My Promise To You

Are you feeling self-conscious about your appearance, longing to achieve your dream physique? Struggling through endless plateaus, feeling drained and disheartened? If you're nodding along, wondering if you'll ever break through, know that you're not alone. I've been there too.

Lost in the sea of fitness information, unsure of the next step? You're in the right place. I'm here to assure you that together, armed with my extensive fitness knowledge and your determination, we can conquer your goals.

Personalised support is key. That's why I'm committed to crafting a tailored fitness program that fits you like a glove, guiding you towards success every step of the way. Whether it's shedding pounds, building muscle, or simply feeling healthier, I'm dedicated to unlocking your full potential. Before we start, let's schedule a free consultation to discuss your goals and tailor a plan just for you.

So, let's take that first step together. Let's do this!

What's Included

✓ 24/7 support and direct access to your coach, ensuring you never feel alone on your fitness journey

✓ Home or gym tailored workouts with video demonstrations so you’re never unsure of what to do

✓ Custom meal plan and recipes that also cater towards dietary restrictions e.g. vegans, vegetarians, keto etc.

✓ Easily track your recommended macros, steps, sleep, and hydration levels, empowering you to stay on track and optimise your progress.

✓ Weekly 1:1 progress check ins with video feedback response, ensuring you receive tailored guidance to overcome obstacles and maximise results.

✓ Utilise the intuitive goals & habits tracker to stay focused and accountable, empowering you to turn aspirations into achievements, one step at a time.

Testimonials

”After struggling with a stubborn weight loss plateau for months, I was feeling frustrated and ready to give up. But then I found Vanessa's online coaching program, and everything changed. With her personalised workout plans and expert guidance, I finally broke through that plateau and started seeing results again. Not only did I lose those last few pounds, but I also gained a newfound confidence in my ability to reach my fitness goals. I can't thank Vanessa enough. ”

- Anna

★★★★

”For months, I dreamed of being able to do an unassisted pull-up, but no matter how hard I trained, I just couldn't seem to get there. That is, until I joined Vanessa's online fitness coaching program. With her tailored approach and focus on strength-building exercises, I gradually built up the necessary upper body strength and technique. And then one day, it happened—I did my first unassisted pull-up! It was an incredible feeling of accomplishment, and I owe it all to Vanessa's expertise and support.”

- Rhianna

★★★★

"I've always been intimidated by the idea of weightlifting, fearing that it would make me 'bulky' or 'too muscular.' But after following Vanessa's online coaching program, I've completely changed my perspective. Through her emphasis on proper form, progressive overload, and balanced nutrition, I've not only transformed my physique but also gained a whole new appreciation for strength training. Now, I feel stronger, more toned, and more empowered than ever before.”

- Jamie

★★★★

Client Transformations

Let's get real for a minute. I've been where you might be right now – feeling uncomfortable in my own skin, battling those demons of body dysmorphia, and turning to food for comfort. It's not easy. But you know what? It's also not the end of the story.

At my heaviest, I was weighing in at 92kg. Yeah, it's a number, but behind it were a lot of struggles, doubts, and moments where I questioned if change was even possible. But guess what? It is. Today, I'm standing here at 74kg, feeling lighter not just physically, but mentally and emotionally too.

This journey hasn't just been about shedding pounds; it's been about finding myself, learning to love the person staring back at me in the mirror, flaws and all. And now, armed with the wisdom I've picked up along the way, I want to share it with you.

Because trust me, if I can do it, you can too. I'm here to walk alongside you, cheering you on every step of the way. Let's do this, together.

My Transfomation

Frequently asked questions

How often will I have contact with my coach?

You will have multiple touch points during the week, a weekly 1:1 check in where your progress on the whole is reviewed, and you can message Vanessa directly in the Vanessa's Coaching App at any time for help or support. Responses are typically made within a few hours and no later than 24 hours.

Onboardin Process - How do I get started with your fitness coaching program?

Once you’ve clicked on the 'Enquire here/now" button, you will be asked to fill in a form. Vanessa will then reach out to you to book a free consultation call to go through your goals and the onboarding process. After that Vanessa will have sufficient information to create your custom workout & meal plans. You will then be set up in Vanessa's Coaching App with your plans within 3-4 working days.

Do I need access to a gym for your programs, or can they be done at home?

Your workout program will be designed based on the equipment you have access to, which you can specify when filling in the enquiry form. If you are training from home it is advised that you have a some free weights and resistance bands at home to work with.

What are the weekly check-ins like?

Every week you will be prompted to check in via Vanessa's Coaching App where you can upload progress photos, metrics and answer questions about how the week has been. Vanessa will then review this information alongside your goals and progress tracker and make changes where applicable. You will then receive a recorded video response from Vanessa within 24 hours detailing any changes to your plans, or feedback to your form when performing an exercise.

What happens if I have dietary restrictions or preferences?

Your personal meal plan will be designed based on the preferences you select during the onboarding process, such as Vegan, Vegetarian, Keto etc. During your weekly 1:1 check-ins with Vanessa, you can request to make changes or you can choose your own meals in the nutrition section in Vanessa's Coaching App. You also have the option to use the in-app recipe library.

Is this a subscription based program?

Yes this program is a monthly rolling subscription.

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